Train & Recover Bundle – 2-in-1 Foam Roller + 5 Latex Booty Bands
Build it up, roll it out.
Everything you need to activate your glutes before a workout and release tight muscles after, in one bundle. Pair our 5-piece latex booty band set with the 2-in-1 foam roller and you’ve got a complete train-and-recover kit for home, the gym or on the go.
What’s included
- 2-in-1 Foam Roller Set: a textured outer roller for deeper, targeted rolling, with a smooth inner roller nested inside for gentler work. Two densities in one compact set, from beginner to advanced.
- 5 Latex Booty Bands: five resistance levels, from light to extra heavy, so you can warm up, activate and progress as you get stronger.
Why you’ll love it
- Warm up smarter: use the bands to switch on your glutes and hips before squats, hip thrusts and lunges.
- Recover better: roll out tight hamstrings, calves, quads and back after training.
- Train anywhere: lightweight, portable and easy to throw in your gym bag or suitcase.
- Better value together: save compared to buying them separately.
How to use it
- Before: 5–10 minutes of band work (glute bridges, clamshells, lateral walks) to activate.
- During: add a band to squats, kickbacks and hip thrusts for extra tension.
- After: slow, controlled rolling on each muscle group for 30–60 seconds.
Loved by 20,000+ Aussies
Join thousands of happy Booty Band Co customers training stronger at home and in the gym.
Fast shipping from Sydney
Quick dispatch to anywhere in Australia and New Zealand.
Standard shipping for all orders is $9.95.
Express shipping is $12.95.
Shipped from our warehouse in Brisbane, Australia.
Orders are dispatched daily, but can take up to 72 hours during busy periods. Please allow up to 4 business days for express delivery (see table below), depending upon the time of purchase and your delivery address.
Please note: All Australian orders are dispatched from Brisbane, Australia. During sale and holiday periods, delivery may take longer than the estimated timeframes below. If you live in WA, NT, certain areas of QLD or remote rural areas, you may need to allow a few extra days for postage. To find out more about postage to your state, click here.
Please use the below chart to determine your local area's delivery times.
| DESTINATION | EXPRESS | STANDARD |
| Brisbane Metro | Next business day | 1-2 business days |
| Melbourne, Sydney, Adelaide and Canberra Metro | 1 business day | 3-5 business days |
| QLD Country, Darwin City | 1 business day | 3-5 business days |
| Perth Metro | 1-2 business days | 4-5 business days |
| SA Country, VIC Country, NSW Country, Tasmania, NT | 2-3 business days | 4-5 business days |
| WA Country | 2-4 business days | 4-5 business days |
FAQ
Do you ship internationally?
Yes. But due to recent logistic circumstances, please contact us for details on shipping options.
Can I enter my address in a language other than English?
We encourage you to enter your shipping address in English. This can avoid delays with your order, and ensures that your order is delivered correctly. If it is necessary to enter your address in your localised language, for example in Cyrillic or Pinyin, please ensure that both are entered in the shipping address field.
When I log into my account, my order says ‘processing’. What does this mean?
This means we’re busy packaging your order and preparing it for dispatch. Most orders are dispatched within 2 business days.
How long does it take to process an order?
Once your order has been placed it may take up to 2 business days (99% of the time is will be packed same business day) for your order to be processed and dispatched. If you place an order on a weekend, please allow up to 2 business days for your order to be processed and dispatched.
Please note this can take longer during sale or busy periods.
How can I track my order?
When your order is dispatched, we’ll send you an email to let you know. You’ll receive another email shortly after from Australia Post with your tracking information which you can use to follow your parcel’s journey. You can track your parcel on the Australia Post website here and you will also be sent updates about your delivery via Australia Post. You can unsubscribe from these emails at any time via the link in the email or through managing your MyPost account. Please allow up to 24 hours from receiving the dispatch email for your tracking information.
Do I need to be home to sign for my parcel?
Yes. We want to make sure your order gets to you safe and sound, so someone will need to be home to sign for your parcel. We’d recommend selecting a business address to make sure someone is available.
If you're not home and Australia Post determine there is a safe place for the parcel to be left on the premises, they’ll leave it there and take a photo of the parcel as proof that it was delivered safely. If there’s no safe place, a card will be left as normal – and the parcel will be awaiting collection at a nearby Post Office to sign for. Unfortunately we cannot be held responsible for any lost or stolen parcels. Please select the "signature required" option the checkout for added security and guarantee of delivery.
Can I change my shipping address?
If your order has not yet been dispatched, please call email us at info@bootybandco.com with your order number and the new address. It may not always be possible, however, we’ll try our best to update your shipping address.
If you have any further questions about Australian delivery please feel to contact us.