Booty Band Workout Exercise Guide
You've got the bands and we've got you covered with a variety of exercises to use the Booty Bands with this guide. We've thought about this carefully and designed it so it's both print friendly AND iPad/phone friendly - so you can workout the way you like.
Unlike other workout programs, we are not convincing you of unrealistic results in 6 weeks. Instead, we believe that when you truly enjoy the process, you are more likely to stick with it and let it become part of your lifestyle/workout routine. So that said, this guide is not structured by weeks, but rather structured as workouts you can do when you're ready - at home, at work or in the park.
- 25 exercises across 5 different routines
- Designed as an interval workout (45 seconds on, 15 seconds rest)
- Includes warm up, cool down
- How to use Booty Bands and Sliders
- Illustrated exercises - not just a text description
- Routines designed to be easy to follow and do with minimal space required
- Detailed explanation on how to do the exercise
At Booty Band Co we aim to be as fast and secure as possible. When it comes to your postage items, every order is packed with care and sent with Australia's leading courier companies.
If you have any questions about our shipping policies please read below or contact us anytime.
How much does shipping cost?
Bundle & save! Please go to the CART and enter your details for an accurate shipping quote.
- Parcels ship from $6.95
- Express shipping is also available for a little extra
Shipping costs are influenced by the weight of the product and your location, exact shipping costs are calculated in the shopping cart and will be added to the order total before checkout.
You may return any damanged or unopened items within 30 days of delivery for a full refund or exchange. You'll need to pay the return shipping costs if the return is a result of a change of mind though.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.