10 Minute Booty Band Guide
Booty Band Workout Exercise Guide
You've got the bands and we've got you covered with a variety of exercises to use the Booty Bands with this guide. We've thought about this carefully and designed it so it's both print friendly AND iPad/phone friendly - so you can workout the way you like.
Unlike other workout programs, we are not convincing you of unrealistic results in 6 weeks. Instead, we believe that when you truly enjoy the process, you are more likely to stick with it and let it become part of your lifestyle/workout routine. So that said, this guide is not structured by weeks, but rather structured as workouts you can do when you're ready - at home, at work or in the park.
What's included:
- 25 exercises across 5 different routines
- Designed as an interval workout (45 seconds on, 15 seconds rest)
- Includes warm up, cool down
- How to use Booty Bands and Sliders
- Illustrated exercises - not just a text description
- Routines designed to be easy to follow and do with minimal space required
- Detailed explanation on how to do the exercise
Recommended equipment:
- Set of Booty Bands
- 1-2 Fabric bands (Hip Circle Bands)
- Sliders
- Yoga mat (optional)
- Dumbbells (optional)
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Standard shipping for all orders is $7.95.
Express shipping is $12.95.
Shipped from our warehouse in Brisbane, Australia.
Orders are dispatched daily, but can take up to 72 hours during busy periods. Please allow up to 4 business days for express delivery (see table below), depending upon the time of purchase and your delivery address.
Please note: All Australian orders are dispatched from Brisbane, Australia. During sale and holiday periods, delivery may take longer than the estimated timeframes below. If you live in WA, NT, certain areas of QLD or remote rural areas, you may need to allow a few extra days for postage. To find out more about postage to your state, click here.
Please use the below chart to determine your local area's delivery times.
| DESTINATION | EXPRESS | STANDARD |
| Brisbane Metro | Next business day | 1-2 business days |
| Melbourne, Sydney, Adelaide and Canberra Metro | 1 business day | 3-5 business days |
| QLD Country, Darwin City | 1 business day | 3-5 business days |
| Perth Metro | 1-2 business days | 4-5 business days |
| SA Country, VIC Country, NSW Country, Tasmania, NT | 2-3 business days | 4-5 business days |
| WA Country | 2-4 business days | 4-5 business days |
FAQ
Do you ship internationally?
Yes. But due to recent logistic circumstances, please contact us for details on shipping options.
Can I enter my address in a language other than English?
We encourage you to enter your shipping address in English. This can avoid delays with your order, and ensures that your order is delivered correctly. If it is necessary to enter your address in your localised language, for example in Cyrillic or Pinyin, please ensure that both are entered in the shipping address field.
When I log into my account, my order says ‘processing’. What does this mean?
This means we’re busy packaging your order and preparing it for dispatch. Most orders are dispatched within 2 business days.
How long does it take to process an order?
Once your order has been placed it may take up to 2 business days (99% of the time is will be packed same business day) for your order to be processed and dispatched. If you place an order on a weekend, please allow up to 2 business days for your order to be processed and dispatched.
Please note this can take longer during sale or busy periods.
How can I track my order?
When your order is dispatched, we’ll send you an email to let you know. You’ll receive another email shortly after from Australia Post with your tracking information which you can use to follow your parcel’s journey. You can track your parcel on the Australia Post website here and you will also be sent updates about your delivery via Australia Post. You can unsubscribe from these emails at any time via the link in the email or through managing your MyPost account. Please allow up to 24 hours from receiving the dispatch email for your tracking information.
Do I need to be home to sign for my parcel?
Yes. We want to make sure your order gets to you safe and sound, so someone will need to be home to sign for your parcel. We’d recommend selecting a business address to make sure someone is available.
If you're not home and Australia Post determine there is a safe place for the parcel to be left on the premises, they’ll leave it there and take a photo of the parcel as proof that it was delivered safely. If there’s no safe place, a card will be left as normal – and the parcel will be awaiting collection at a nearby Post Office to sign for. Unfortunately we cannot be held responsible for any lost or stolen parcels. Please select the "signature required" option the checkout for added security and guarantee of delivery.
Can I change my shipping address?
If your order has not yet been dispatched, please call email us at info@bootybandco.com with your order number and the new address. It may not always be possible, however, we’ll try our best to update your shipping address.
If you have any further questions about Australian delivery please feel to contact us.