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  • How to correctly use a foam roller

    How to correctly use a foam roller

    So you’ve heard all the rage about foam rolling and you race out and pick one up yourself. You take it home, and unpack it…but what exactly is it? What is foam rolling? A foam roller is cylindrical in shape and is usually made from dense foam and can range in different sizes and textures. This allows you to apply pressure to your...
  • Difference Between Latex VS Fabric Booty Bands

    Difference Between Latex VS Fabric Booty Bands

    When searching for a resistance band, you have to find one that is comfortable for you, and fits your strength level so that you are constantly progressing each workout. Latex Booty Bands (Original) Latex resistance booty bands typically come in a pack of 3 or 5, with varying tension levels, which is nice to have since everyone is different, and with some exercises...